Woman sleeping with sleep mask, using sleeping pills, melatonin supplements. Concept of sleep routine. Insomnia a sleep problems among adults.

adult
antidepressant
anxiety
asleep
bed
bedroom
bedtime
blue light
brain
circadian
copy space
dark
distraction
environment
evening
good night
headaches
health
insomnia
issues
lifestyle
light
medication
melatonin
mental health
mood
morning
night
pajamas
pillow
plus size
poor sleep
problems
quality
quiet
routine
selfcare
sleep
sleep mask
sleep quality
soft
solution
stress
struggle
unwind
waking up
woman
sleeping pills
sedative
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